When it comes to starting a diet, there are aspects of vital importance. The foods we choose, how we eat them, what we accompany them with and the time of day we eat them are key.

Losing weight does not only depend on the calories you eat, but also on the type of food and how you combine them. 500 kcal from a bag of crisps is not the same as 500 kcal from a plate of pasta with vegetables or a chicken burger. Just as it is not the same to eat that pasta dish after exercise as it is not. Fortunately, although it may seem complicated, it is not, if you do it with determination and a positive attitude. There are little tricks that calm those states of anxiety so that you don’t lose your willpower. To take your diet seriously and take it easy, it is possible to follow some basic tips to put a good face on the routine. This will be the way to lose weight effectively and with little effort.

• Serotonin is the answer. To alleviate anxiety crises, it regulates the levels of serotonin, the hormone of pleasure and mood. When serotonin levels are low, it is more difficult to follow a diet.
• Wholegrain foods can be the key to satiating your hunger in the hours before the big meals of the day.
• It is advisable to drink one and a half litres each day. In addition, it is healthy to drink a glass of water just before each meal to help your body metabolise fats and to fill your stomach in order to reduce your cravings.
• Chocolate is allowed in moderation. It is possible to eat an ounce of chocolate every now and then to calm your cravings. It also contains antioxidant and anti-inflammatory properties to prevent obesity.
• Find a balance between body and mind. The idea is to get fit, relax and forget about anxiety through exercise. In addition, with certain activities such as Yoga or Pilates you will learn breathing and relaxation techniques that will free you from anxiety. To take your mind off it, the best thing to do is to find a hobby to keep your mind busy. Go shopping, get a haircut, read a book or make plans with your partner.

It seems so much simpler, doesn’t it?